FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 23, 2015

STRENGTH: 4 x 4 front squats

WOD: For time,

400 m farmer’s carry

30 x box jumps

20 x sumo deadlift high pull

10 x burpees

20 x sumo deadlift high pull

30 x box jumps

400 m farmer’s carry

SAM_4016

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