SKILL: double unders – focus on technique and reducing wasted energy
WOD: For max total reps,
12 Minutes Run 1 Mile With the remaining time AMRAP – 5 x pullups and 10 x push ups Immediately into: 8 Minutes Run 800 meters With the remaining time AMRAP – 30 x Double Unders and 15 Sit-ups Immediately into: 4 Minutes Run 400 meters With the remaining time AMRAP Lateral Burpees over the Bar
The time is now…are you in????
Go to games.crossfit.com and register today with other FOCF athletes!