FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 17, 2015

STRENGTH: strict press  4 x 4 – warm up sets do not count, keep weight the same through all 4 sets

WOD: For Time – 15 minute cap
100 x KB swings  
75 x wall balls
50 x HSPU 
25 x clean and jerk 

 

SAM_4003

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