FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 16, 2017

ENDURANCE: 10 x 200 m runs (45 sec rest between runs)

WOD: 10 minute AMRAP

10 x single arm KB snatches (5 ea arm)

10 x pistols (5 ea leg)

10 x box jumps

SAM_3999

Have your say

css.php