FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 12, 2015

STRENGTH: In 20 minutes, work up to a heavy triple deadlift (touch and go, do not let go of bar or get loose at the bottom!)

WOD: 10 minutes, for max double unders

Every minute on the minute, complete

1 x deadlift 

3 x box jumps 

Remaining time each round is double unders

 

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