FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 8, 2015

WOD: In teams of two complete, with one person working at a time, for time,

80 x wall balls

80 x box jumps

80 x push press

1600 m relay run

80 x push press

80 x box jumps

80 x wall balls

DURABILITY: 3 x 15 partner leg tosses

Have your say

css.php