January 28, 2015

STRENGTH: double kettle bell front walk 3 x 100 m w/1 min rest – FOCUS ON CORE STABILITY 

WOD: 9 min ARMAP

9 x deadlifts 

9 x toes to bar 

9 x ring dips 

 

OLYWOD 

STRENGTH:

A) Squat cleans 65% x 2, 70% x 2, 75% x 2, 70% x 2, 65% x 2

B) front squats 85% x 3 x 3

WOD: For time,

21-15-9

Jerk 

Toes to bar