29 Jan January 28, 2015 Posted under: Workouts STRENGTH: double kettle bell front walk 3 x 100 m w/1 min rest – FOCUS ON CORE STABILITY WOD: 9 min ARMAP 9 x deadlifts 9 x toes to bar 9 x ring dips OLYWOD STRENGTH: A) Squat cleans 65% x 2, 70% x 2, 75% x 2, 70% x 2, 65% x 2 B) front squats 85% x 3 x 3 WOD: For time, 21-15-9 Jerk Toes to bar