FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 26, 2015

STRENGTH:  BEAR COMPLEX

Complete 5 rounds, following the cycle 7 times each round:

Power Clean
Front Squat
Push Press
Back Squat
Rack Jerk
Rest 90 seconds between rounds

*Do not drop the weight. Stay connected through the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Work up the heaviest weight possible.

WOD: 3 rounds for time,

400 m run

15 x high hang power cleans

SAM_3950

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