January 21, 2015
STRENGTH: strict pull ups 3 x EMOM for 8 sets
WOD: For time,
WOD
50-40-30-20-10
Double Unders
15 x medball squat cleans between ea set of DU’s
OLYWOD
WU: 3 rds – 150 m run, 5 x broad jumps, 10 x hand release push ups
WOD:
A) “Randy”
75 x power snatches for time
B) 8 minute AMRAP
2 x snatch grip deadlift @ 70% of 1 rm
4 x handstand push ups
6 x box jumps