FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 2, 2015

New Year, New Goals….what are YOU going to accomplish this year?

STRENGTH: In 20 minutes, work up to 1 RM max clean and jerk

WOD: For time,

30 x clean and jerks

30 x pull ups 

30 x box jumps 

*10 min time cap

 

A few statistics regarding New Year’s resolutions….what is YOUR 2015 going to look like?

Rank Top 10 New Years resolutions for 2014
1
Lose Weight
2
Getting Organized
3
Spend Less, Save More
4
Enjoy Life to the Fullest
5
Staying Fit and Healthy
6
Learn Something Exciting
7
Quit Smoking
8
Help Others in Their Dreams
9
Fall in Love
10
Spend More Time with Family
News Years Resolution Statistics Data
Percent of Americans who usually make New Year’s Resolutions 45%
Percent of Americans who infrequently make New Year’s Resolutions 17%
Percent of Americans who absolutlely never make New Year’s Resolutions 38%
Percent of people who are successful in achieving their resolution 8%
Percent who have infrequent success 49%
Percent who never succeed and fail on their resolution each year 24%
People who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions
Type of Resolutions (Percent above 100% because of multiple resolutions) Data
Self Improvement or education related resolutions 47%
Weight related resolutions 38%
Money related resolutions 34%
Relationship related resolutions 31%
Age Success Rates Data
Percent of people in their twenties who achieve their resolution each year 39%
Percent of people over 50 who achieve their resolution each year 14%
Length of Resolutions Data
Resolution maintained through first week 75%
Past two weeks 71%
Past one month 64%
Past six months 46%

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