January 16, 2015

SKILL: 50 X pvc overhead squats x 50 reps

WOD: For max reps in 20 minutes,

200 m run

3 x OH squats

3 x chest to bar pull ups

200 m run

6 x OH squats

6 x chest to bar pull ups

200 m run

9 x OH squats

9 x chest to bar pull ups

…..continue increasing rep scheme by 3’s

* Do not count run into total reps for score