18 Jan January 16, 2015 Posted under: Workouts SKILL: 50 X pvc overhead squats x 50 reps WOD: For max reps in 20 minutes, 200 m run 3 x OH squats 3 x chest to bar pull ups 200 m run 6 x OH squats 6 x chest to bar pull ups 200 m run 9 x OH squats 9 x chest to bar pull ups …..continue increasing rep scheme by 3’s * Do not count run into total reps for score