FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 31, 2014 – HAPPY NEW YEARS!

STRENGTH: On the minute for 12 minutes

ODD MIN = 5 x deadlift (choose a moderate weight that you can do ‘touch and go’ for all 5 reps) + 15 x double unders

EVEN MIN = max STRICT pull ups

WOD: For time,

75 x kettle bell swings 

1 mile run 

75 x kettle bell swings


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