December 30, 2014 – MOBILITY MADNESS!!!
ENDURANCE: 5 x 250 m row sprints
WOD: 21-15-9
Power Snatch
Box Jump
Mobility Madness – Every Tuesday evening at 7:30 pm with Coach Jason Gardner
mo·bil·i·ty
mōˈbilədē/
noun
1. the ability to move or be moved freely and easily
“this exercise helps retain mobility in the damaged joints”
If this definition does not describe you, you need to check out Coach Jason’s mobility class.
We’ll see you next week at 7:30 pm!
