FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 30, 2014 – MOBILITY MADNESS!!!

ENDURANCE: 5 x 250 m row sprints 
WOD: 21-15-9

Power Snatch 

Box Jump

 

Mobility Madness – Every Tuesday evening at 7:30 pm with Coach Jason Gardner

mo·bil·i·ty

mōˈbilədē/

noun
 1. the ability to move or be moved freely and easily
“this exercise helps retain mobility in the damaged joints”
If this definition does not describe you, you need to check out Coach Jason’s mobility class.
We’ll see you next week at 7:30 pm!

 

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