FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 28, 2014

WOD: “The Gobbler”

Main Course

15 minute AMRAP:

5 x deadlift 

10 x pull ups

50 x double unders 

Dessert

200 x wall ball shots, w/a partner, every time you drop the ball, each complete two burpees

 

A big Thank You to Coach Tommy for stepping in to coach while home on the holiday break! Everyone loved having you home! See you soon for Christmas break!

 

Great Work, November PR’s!!!

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