FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 9, 2014

STRENGTH: Push press 10-8-6-4-2, build weight every set

WOD: 3 rounds, for max reps, 1 min each station (FGB style)

-row

-wall balls

-pull ups

-box jumps

-back squat

1 minute rest

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So nice to have you home, Deanne! Even if it’s just for a short time, it feels like you never left!

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