FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 8, 2014

SKILL: 7 minutes, as many burpees as possible – goal is to jump 6” above extended arm height (Does Games WOD 12.1 ring a bell with anyone???)

WOD: 3 rounds for time,

400 m run 

50 m x OH plate walking lunges

50 x sit ups



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