FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 5, 2014

STRENGTH: In 20 minutes, work up to a 1 RM clean

WOD: For time,

30 x kettle bell swings 

50 x double unders 

30 x thrusters

50 x double unders

30 x high hang power cleans 

50 x double unders

30 x wall ball

Many PR’s on cleans tonight! Nice work, team!!

 

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