FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 4, 2014

STRENGTH: 5 x 5 strict pull ups/negatives

WOD: With a 20 minute running clock,

Complete 800 m run, then AMRAP

3 x deadlift

6 x handstand push ups 

9 x burpees

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