FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 26, 2014

STRENGTH: front squat 5-5-5-3-3-3-2

WOD: For max reps, 5 rounds

:45 max wall ball shots/:15 rest 

:45 max box jumps/:15 rest

SAM_3892

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