FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 24, 2014 – Merry Christmas!!!!

The Twelve Days of Christmas!!

1 x Deadlift 
2 x HSPU 
3 x Burpees

4 x Pistols/total 

5 x Waaaall Baaaalls!!!! 
6 x 2 ct flutter kicks
7 x Box Jumps 
8 x Kettlebell Swings 
9 x Sit Ups
10 x Weighted Lunges 
11 x Clapping Push-Ups
12 x 20 m shuttle sprints

SAM_3891

Have your say

css.php