24 Dec December 23, 2014 Posted under: Workouts STRENGTH: 8 min EMOM – 3 x push press + 2 x jerk – choose a moderate weight WOD: 10 rounds for time, 3 x squat cleans 3 x burpees 3 x chest to bar pull ups Go Team Moody!
Go Team Moody!Go Team Moody!