FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 23, 2014

STRENGTH: 8 min EMOM – 3 x push press + 2 x jerk – choose a moderate weight

WOD: 10 rounds for time,

3 x squat cleans 

3 x burpees

3 x chest to bar pull ups 

 

SAM_3888Go Team Moody!

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