December 22, 2014

SKILL: 500 m row – for time!!!
WOD: For time,

21 x thrusters

15 x double unders

9 x V Ups

21 x toes to bar 

15 x double unders

9 x V Ups 

21 x push press 

15 x double unders

9 x V Ups 

21 x high hang power cleans 

15 x double unders

9 x V Ups