December 22, 2014
SKILL: 500 m row – for time!!!
WOD: For time,
21 x thrusters
15 x double unders
9 x V Ups
21 x toes to bar
15 x double unders
9 x V Ups
21 x push press
15 x double unders
9 x V Ups
21 x high hang power cleans
15 x double unders
9 x V Ups