FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 19, 2014

SKILL: Handstand work — wall walks, kick ups, holds, shoulder taps, walking…

WOD: For time:
30 x Overhead Squats
600 Meter Run 
30 x Deadlift 
600 x Meter Run
30 x Shoulder to Overhead 
600 Meter Run

 

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