FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 12, 2014

SKILL: Double unders, for max total #, using Tabata style

WOD: For time,

10 x deadlift 

20 x pull ups 

30 x KB swings 

40 x sit ups

400 m run 

40 x sit ups

30 x KB swings

20 x pull ups

10 x deadlift

 

Don’t forget to get those shirt, tanks and sweatshirts ordered!!!

https://www.createmytee.com/JoinOrder/21588

password: fallout2014

Visit Create My Tee online to place orders!

 

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The T!

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The Ladies Tank!

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The Sweatshirt!

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The Burnout T!

 

 

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