FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 11, 2014

WOD: AMRAP 20 minutes

40 x double unders 

20 x box jumps 

10 x handstand push ups 

DURABILITY: 50 x back extensions/supermans + 100 x 2 ct flutter kicks

 

The Winter Gear Collection is available to order NOW! See the BLOG for links and ordering options!

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