December 10, 2014
SKILL: OH squat, work with PVC on form
WOD: Hero WOD “Jenny”
Complete as many rounds as possible in 20 minutes of,
20 x 45 lb OH squat
20 x 45 lb back squat
400 m run
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
OLYWOD
STRENGTH:
1) Clean pulls 5 x 3 on the :45
2) 2 power cleans + 2 squat cleans x 5 sets on the 1:00
3) good mornings 3 x 10 – focus on pulling with hamstrings
WOD: For time,
21-15-9
Front Squat
Box jump overs