FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 1, 2014

SKILL: double unders – 5 min practice

WOD: For time, in teams of two, complete with 1 person working at a time,

50-40-30-20-10

Box jumps 

thrusters 

hand release push ups

SAM_3842_1

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