FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 31, 2014 – HAPPY HALLOWEEN!!!

STRENGTH: 3 rounds of,

10 x handstand push ups

5 x ring dips,

for quality, not time

WOD: 3 rounds,

21 x overhead squats

15 x toes to bar

9 x burpee over barbell



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