FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 5, 2014

LuRong Living – The Triplet Tester Retest

11 min AMRAP

wall balls

box jumps

deadlifts

Begin with reps of 3, then increase by 3’s (3, 6, 9, 12, 15, 18… ) for as many reps as possible by 11 minutes.

 

 

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