FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 4, 2014

STRENGTH: Push Press 8 x 3 @ 60-65%

WOD: For time,

20 x thrusters 

5 x burpees

15 x thrusters

10 x burpees

10 x thrusters

15 x burpees

5 x thrusters

20 x burpees

 

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