FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 3, 2014

LuRong Living WOD – THE OLYMPIAN

9 minute AMRAP

ground to overhead

burpees

20 x G2OH

7 x bar facing burpees

15 x G2OH

7 x bar facing burpees

10 x G2OH

7 x bar facing burpees

5 x G2OH

7 x bar facing burpees

AMRAP G2OH

 

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