FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 25, 2014

Hero WOD “Paul”

5 rounds for time,

50 x double unders

35 x knees to elbow

20 yards OH barbell carry


Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.


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