FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 24, 2014

WOD:

For time, complete with a partner, only one person working at a time:

1 mile run

100 x “body blaster” – 1 x burpee, 1 x pull up, 1 x toes to bar

1 mile run

DURABILITY: 3 x 15 partner leg toss

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FallOut CrossFit Teens Rocking the Tire Flips!

 

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