November 19, 2014
STRENGTH: 10 min, EMOM – 6 x barbell lunges, front rack position + 6 x barbell hop overs
WOD: For time,
500 m row
50 x wall balls
50 x box jumps
50 x double unders
OLYWOD
STRENGTH: Deadlift
Heavy triples x 5 sets
Heavy doubles x 2 sets
WOD: 21-18-15-12-9-6-3
jerks
35 x double unders after each set