FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 18, 2014

SKILL: Kipping Pull Up

WOD: 20 min AMRAP

10 x single arm DB Snatches, total 
150 m Run
10 x sit ups
150 m Run
10 x box jumps 

150 m Run
10 x hand release push ups 
150 m Run

 

 

Rumor has it a couple dear friends are coming home to visit in the near future….I wonder who it may be???

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