FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 17, 2014

STRENGTH: Front squat 5-5-5-5-5

WOD: For as many reps as possible,

4:00 –

15 x KB swings 

15 x air squats

1:00 recovery

4:00 –

15 x toes to bar 

15 x air squats

1:00 recovery

4:00 –

15 x push press 

15 x air squats

 

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