18 Nov November 17, 2014 Posted under: Workouts STRENGTH: Front squat 5-5-5-5-5 WOD: For as many reps as possible, 4:00 – 15 x KB swings 15 x air squats 1:00 recovery 4:00 – 15 x toes to bar 15 x air squats 1:00 recovery 4:00 – 15 x push press 15 x air squats
