FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 13, 2014

STRENGTH:

A. 5 Min EMOM of Strict Press, tough triple
B. 4 Min EMOM of Push Press, moderate triple
C. 3 Min EMOM of Push Jerks, light/moderate triple

WOD: 15 rounds for time,

2 x squat cleans 

3 x chest to bar pull ups

 

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