FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 10, 2014

WOD: For time,

300 m run

30 x thrusters 

3 min rest

200 m run

20 x thrusters

2 min rest

100 m run

10 x thrusters

1 min rest

50 m run

5 x thrusters

CORE DURABILITY: 50 x toes to bar, 50 x back extensions or supermans – not for time

 

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