FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 30, 2014

STRENGTH: Deadlift 3 x 3 x 3 x 3 – as heavy as possible

WOD: 14 minute AMRAP

3 x deadlift

15 x KB swings


FOCF Teens Rockin’ the WOD!!!!

Thrusters, Box Jumps, and Shuttle Sprints! Doesn’t get much better than that!!


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