FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 9, 2014

STRENGTH: Work up to 1 RM press

WOD: Every Minute on the Minute for 20 min, complete

Handstand Push Up

Kettle Bell Swing 

Toes to bar 

 

REP SEQUENCE:

I – 3/5/7

II – 5/7/9

III- 7/9/11

 

*Athlete only counts completed rounds. Carry over at the top of minute if reps are not completed, and rest the remainder of the minute.  

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