October 8, 2014
ENDURANCE: 5 x 200 m runs (1 min recovery between sets)
WOD: For time,
40-30-20-10 Wall balls
15-15-15-15 Box Jumps
OLYWOD
STRENGTH: 30 x power snatch 0n the :20 @ 70%
WOD: 3 rounds, for time
30 x double unders
20 x wall balls
10 x hang power clean
2 minute rest
Your goal is fast and unbroken!!!!