FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 7, 2014

Hero WOD “Wingmen”

On March 2, 2011, around 3:20 p.m., a gunman attacked a bus that was parked outside a terminal at Frankfurt Airport in Germany. The individual targeted military personnel who were en-route to Ramstein Air Base. Two US Airmen lost their lives in the attack.
Senior Airman Nicholas Alden, 25, of South Carolina is survived by his wife Trish, daughter Lillian, parents Cathy and James, and siblings Joe, David and Kelseyanne. Airman First Class Zachary Cuddeback, 21, of Virginia is survived by his parents Bob and De Loyet and brother Tim.

Representing the date 3/2/11: 3 separate AMRAPs with 2 min rest periods at 11 min each.

First AMRAP:
11 minutes of:
7 Power Cleans and 6 Shoulder to Overhead (155/115)
– Rest 2 minutes

Second AMRAP:
11 minutes of:
9 Pull-ups
24 Push-ups
– Rest 2 minutes

Third AMRAP:
11 minutes of:
86 Double-unders
48 Air Squats

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