FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 3, 2014

LuRong Living WOD #4 – “The Peranormal”

3 minute blocks, must complete 2 rounds in each block in order to qualify for next block,

Min: 0-3, 2 rounds

9 x thrusters

27 x double unders

Min: 3-6, 2 rounds

11 x thrusters

33 x single unders

Min: 6-9, 2 rounds

13 x thrusters

39 x double unders

….and so on until you are unable to complete the 2 rounds in the 3 minute block

 

Have your say

css.php