FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 29, 2014

HAPPY HALLOWEEN

FRIDAY, OCTOBER 31ST, WE WILL BE ON A MODIFIED EVENING SCHEDULE:

SPECIAL TIME – 4:30 PM

REGULAR TIME – 5:30 PM

6:30 AND 7:30 PM – CANCELLED

HAVE A SAFE AND ENJOYABLE HALLOWEEN! 

STRENGTH: Push Press + jerk (2+1) x 10 rounds

WOD: 4 rounds for time,

200 m farmers carry 

25 x wall balls 

25 x kb swings 

OLYWOD

STRENGTH: 

high hang power snatch 2-2-2-2-2

power snatch 2-2-2-2-2

push press 4-4-4-4

WOD: 7 minute AMRAP

7 x burpees

7 x toes to bar

 

Have your say

css.php