29 Oct October 28, 2014 Posted under: Workouts HALLOWEEN EVENING SCHEDULE SPECIAL 4:30 PM CLASS REGULAR 5:30 PM CLASS CANCELLED 6:30 PM, 7:30 PM SKILL/ENDURANCE: 10 minutesĀ 15 x double unders 15 x 2 ct flutter kicks WOD: 10 rounds for time, 3 x deadlifts 200 m sprints 6 x box jumps :30 sec rest