October 28, 2014

HALLOWEEN EVENING SCHEDULE

SPECIAL 4:30 PM CLASS

REGULAR 5:30 PM CLASS

CANCELLED 6:30 PM, 7:30 PM

 

SKILL/ENDURANCE: 10 minutes 

15 x double unders

15 x 2 ct flutter kicks

WOD: 10 rounds for time,

3 x deadlifts

200 m sprints

6 x box jumps

:30 sec rest