FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 27, 2014

HAPPY HALLOWEEN! 

PLEASE NOTE, WE WILL HAVE A MODIFIED SCHEDULE FOR THE EVENING CLASSES ON HALLOWEEN THIS FRIDAY.

WE WILL HOST AN ADDITIONAL CLASS AT 4:30 PM AND OFFER THE REGULAR 5:30 PM CLASS, BUT THE 6:30 PM AND 7:30 PM WILL NOT BE RUNNING.

ENJOY A SAFE HALLOWEEN WITH ALL THE GHOSTS AND GOBLINS!

 

WOD: For time,

400 m run

50 x pull ups

400 m run

50 x push ups

400 m run

50 x sit ups

400 m run

50 x squats

SAM_3772

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