October 21, 2014
STRENGTH: Tabata squats – air squats or with empty bar
WOD: 10 minute AMRAP
1 x pull up
1 x hand release push up
30 x double unders
2 x pull ups
2 x hand release push ups
30 x double unders
3 x pull ups
3 x hand release push ups
30 x double unders
…increase pull ups & push ups by 1 rep/double unders remain constant