October 21, 2014

STRENGTH: Tabata squats – air squats or with empty bar

WOD: 10 minute AMRAP

1 x pull up

1 x hand release push up

30 x double unders

2 x pull ups

2 x hand release push ups

30 x double unders

3 x pull ups

3 x hand release push ups

30 x double unders

…increase pull ups & push ups by 1 rep/double unders remain constant