FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 20, 2014

HERO WOD: “Helton”


3 rounds for time,

800 m run

30 x dumbbell squat cleans

30 x burpees


U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.


We wish you the very best Stephanie! It was only a short time that you were able to join us here, but you were truly a pleasure to have workout with us. Looking forward to having you back in the future!!!



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