October 2, 2014
ENDURANCE: Death by Shuttle Sprints
Place 2 cones 10 yards apart. Every minute on the minute perform 1 shuttle run. Increase by 1 rep every minute. You are eliminated when you cannot physically continue or when you fail to maintain the pace with the clock.
WOD: For time,
25 x front squat
10 x hand release push ups
20 x front squat
10 x hand release push ups
15 x front squat
10 x hand release push ups
10 x front squat
10 x hand release push ups
5 x front squat
10 x hand release push ups