FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 17, 2014

LuRong Living WOD – The X WOD

8 minute “shoot the ladder” style

15 x snatches

15 x toes to bar

12 x snatches

12 x toes to bar

9 x snatches

9 x toes to bar

6 x snatches

6 x toes to bar

3 x snatches

3 x toes to bar

6 x snatches

6 x toes to bar

9 x ……

9 x ….

 

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